Gympal

Chest & back

Created by Jalo Korhonen
Jalo Korhonen
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3