legs

Created by

Jalo Korhonen

Hack Squat (Machine)

Set

KG

Reps

1

2

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set

KG

Reps

1

2

Calf Extension (Machine)

Calf Extension (Machine)

Set

KG

Reps

1

2

3

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

Hack Squat (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HipsHamstrings

Equipment

Leverage Machine