Gympal

Upper & Lower - Running Focused

Created by Abel Rodriguez
Abel Rodriguez
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

go up by 10 lb next top set.
Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2