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Routine Builder
calisthenics
Constantine
Open Routine in app
Body Heatmap
Target Muscles
Front Delts
1 exercise
3 sets
Front Delts
1 exercise
3 sets
Pike Pushup
1
10 reps
1
2
10 reps
2
3
10 reps
3
Front Delts
Triceps
Chest
Pike Pushup
Front Delts
Triceps
Chest
Set
Reps
1
10
2
10
3
10
Pike Pushup
Primary Muscles
Front Delts
Secondary Muscles
Triceps
Chest
Equipment
None
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