Full Body
Body Heatmap
Target Muscles
Pull Up
13 reps1
24 reps2
35 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
3
2
4
3
5
Triceps Dip
18 reps1
28 reps2
38 reps3
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
8
2
8
3
8
Inverted Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Reps
1
8
2
8
3
8
Push Up
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
8
2
8
3
8
Lying Leg Raise
18 reps1
28 reps2
38 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
8
2
8
3
8
Reverse Hyperextension
18 reps1
28 reps2
38 reps3
GlutesHamstringsLower Back
Reverse Hyperextension
GlutesHamstringsLower Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
