Full Body

Created by

AnYou

Pull Up

Set

Reps

1

2

3

Triceps Dip

Set

Reps

1

2

3

Inverted Row

Set

Reps

1

2

3

Push Up

Set

Reps

1

2

3

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

2

3

Reverse Hyperextension

Reverse Hyperextension

Set

KG

Reps

1

2

3

Pull Up

Target Muscle

Back

Primary Muscles

Lats

Secondary Muscles

BackBicepsForearms

Equipment

Body Weight