Triceps

Nikhil Patel

Body Heatmap

Target Muscles

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

TricepsChest

Set

KG

Reps

1

-

-

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps

Set

KG

Reps

1

-

-

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps

Set

KG

Reps

1

-

-