Abs

Nikhil Patel

Body Heatmap

Target Muscles

Decline Crunch

1-1

Abs

Decline Crunch

Abs

Set

Reps

1

-

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Straight Leg Raise

Abs

Set

Reps

1

-

Torso Rotation

1-1

Obliques

Torso Rotation

Obliques

Set

KG

Reps

1

-

-

Crunch (Machine)

1-1

Abs

Crunch (Machine)

Crunch (Machine)

Abs

Set

KG

Reps

1

-

-

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Hanging Knee Raise

Abs

Set

Reps

1

-