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Routine Builder
Cardio
Nikhil Patel
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Lats
1 exercise
1 set
Quads
1 exercise
1 set
Glutes
1 exercise
1 set
Lats
1 exercise
1 set
Stair Machine (Steps)
1
-
1
Quads
Glutes
Calves
Stair Machine (Steps)
Quads
Glutes
Calves
Set
KG
Reps
1
-
-
Pull Up
1
-
1
Lats
Upper Back
Pull Up
Lats
Upper Back
Set
Reps
1
-
Stair Machine (Steps)
Primary Muscles
Quads
Glutes
Secondary Muscles
Calves
Equipment
Leverage Machine
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