legs foran
Created by 
Angelika
Pendulum Squat (Machine)
Set
KG
Reps
1
Leg Press (Machine)
Set
KG
Reps
1
Calf Extension (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Leverage Machine