legs foran

Created by

Angelika

Pendulum Squat (Machine)

Set

KG

Reps

1

2

3

Leg Press (Machine)

Leg Press (Machine)

Set

KG

Reps

1

2

3

Calf Extension (Machine)

Calf Extension (Machine)

Set

KG

Reps

1

2

3

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

3

Stair Machine

Set

KM

Duration

1

Pendulum Squat (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HipsHamstrings

Equipment

Leverage Machine