legs foran
Body Heatmap
Target Muscles
Pendulum Squat (Machine)
18 reps1
28 reps2
310 reps3
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
10
8
2
10
8
3
10
10
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
10
2
100
10
3
100
10
Calf Extension (Machine)
110 reps1
210 reps2
310 reps3
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Leg Extension (Machine)
18 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Stair Machine
10 km · 06:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
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