skuldre, tri og mage

Angelika

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

Reps

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

skuldre, tri og mage

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Sit Up

Sit Up

Shoulder Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment