Gympal

back and bis

Created by Chao Bishop
Chao Bishop
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
RPE
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Range
RPE
1
2
3
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

alternate sides
Set
KG
Range
RPE
1
2
3
4
5
6
EZ Bar Biceps Curl

EZ Bar Biceps Curl

to failure
Set
KG
Reps
RPE
1
2
3
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

to failure
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3