Chao Bishop
@chao
Workouts
2
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Chao Bishop
Apr 12, 2026, 9:30 PM
push/shoulders
Duration
1h 4m
Volume
6,978.527 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Bench Press (Barbell)
3 sets Triceps Pushdown
3 sets Overhead Triceps Extension (Cable)
3 sets Shoulder Press (Dumbbell)
6 sets Cable Leaning Lateral Raise
6 sets Reverse Fly Single Arm (Cable)
Chao Bishop
Apr 8, 2026, 1:59 AM
back and bis
Duration
1h 22m
Volume
7,754.171 kg
4 sets Deadlift (Barbell)
3 sets Lat Pulldown (Cable)
3 sets Lat Pulldown - Close Grip
6 sets Cable Kneeling One Arm Lat Pulldown
3 sets EZ Bar Biceps Curl
3 sets Straight Arm Lat Pulldown (Cable)