Gympal

Oberkörper I

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Incline Chest Press (Machine)

Incline Chest Press (Machine)

Sitz 3
Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Sitz oben, Becken eine Faust vor
Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Sitz 4 oben
Set
KG
Reps
RPE
1
2
Wide Pull Up

Wide Pull Up

Stange nach aussen Biegen, Knöchel zur Decke
Set
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2