Gympal

Oberkörper I

Created by Kilian
Kilian
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Sitz 4, Becken eine Faust vor
Set
KG
Reps
RPE
1
2
3
4
5
Wide Pull Up

Wide Pull Up

Stange nach aussen Biegen, Knöchel zur Decke, Full Stretch
Set
Reps
RPE
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Sitz 3, KH Brust berühren
Set
KG
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

Sitz unterkante 7, Griff unten
Set
KG
Reps
RPE
1
2
3
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Sitz 7, kleiner Finger hoch, Schultern runter
Set
KG
Reps
1
2
3
4