Question 1

What muscles does Butterfly (Pec Deck) work?

Accepted Answer

The Butterfly (Pec Deck) primarily targets the Chest, specifically the Upper Chest, Lower Chest.

Question 2

How often should I do Butterfly (Pec Deck)?

Accepted Answer

For optimal results, include Butterfly (Pec Deck) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Butterfly (Pec Deck)?

Accepted Answer

To perform Butterfly (Pec Deck), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Butterfly (Pec Deck) suitable for beginners?

Accepted Answer

Yes, beginners can perform Butterfly (Pec Deck) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Butterfly (Pec Deck) at home?

Accepted Answer

Butterfly (Pec Deck) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Butterfly (Pec Deck)

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