Gympal

Beine, Arme

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Leg Extension (Machine)

Leg Extension (Machine)

Fuß 3, Sitz hinten
Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Fuß 3, Sitz eine Faust Oberschenkel, Becken aufrecht und fest
Set
KG
Reps
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Höhe 8, Arm hinter Körper
Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Innere Krümmung, Immer Spannung
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Fuß unten
Set
KG
Reps
1
2
3