rash back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
27 reps2
37 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
70
8
2
70
7
3
70
7
Lat Pulldown (Cable)
not wide wide but other attachment widest one
18 reps1
27 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
not wide wide but other attachment widest one
LatsUpper Back
Set
KG
Reps
1
70
8
2
70
7
3
70
6
Lat Pulldown - Close Grip
17 reps1
26 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
60
7
2
60
6
3
55
8
Iso-Lateral Low Row
2nd 2 handles row
18 reps1
28 reps2
310 reps3
410 reps4
Upper BackLats
Iso-Lateral Low Row
2nd 2 handles row
Upper BackLats
Set
KG
Reps
1
80
8
2
80
8
3
30
10
4
35
10
Behind the Back Curl (Cable)
112 reps1
28 reps2
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
14
12
2
14
8
Rope Cable Curl
straight bar
110 reps1
212 reps2
BicepsForearms
Rope Cable Curl
straight bar
BicepsForearms
Set
KG
Reps
1
22
10
2
22
12
Hammer Curl (Dumbbell)
cable bersion
110 reps1
210 reps2
30 reps3
BicepsForearms
Hammer Curl (Dumbbell)
cable bersion
BicepsForearms
Set
KG
Reps
1
22
10
2
12
10
3
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