rash back
Created by 
Carlo Gandolfi
Lat Pulldown (Cable)
Set
KG
Reps
1
2
3
Lat Pulldown (Cable)
not wide wide but other attachment widest one
Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip
Set
KG
Reps
1
2
3
Single Arm Cable Row
Set
KG
Reps
1
2
Target Muscle
Back
Primary Muscles
LatsMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
Cable