Gympal

rash back

Created by Carlo Gandolfi
Carlo Gandolfi
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

not wide wide but other attachment widest one
Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

on bench not cable with db
Set
KG
Reps
1
2