abs
Body Heatmap
Target Muscles
Decline Crunch
134 reps1
233 reps2
3-F
Abs
Decline Crunch
Abs
Set
Reps
1
34
2
33
F
-
Heel Taps
134 reps1
233 reps2
333 repsF
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
34
2
33
F
33
Russian Twist (Bodyweight)
134 reps1
233 reps2
333 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
34
2
33
3
33
Plank
100:601
200:602
300:60F
Abs
Plank
Abs
Set
Time
1
-
2
-
F
-