Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 repsW
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
10
10
2
20
6
3
20
6
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Seated Chest Flys (Cable)
18 repsW
28 reps2
38 reps3
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
W
10
8
2
20
8
3
20
8
Lateral Raise (Cable)
110 repsW
210 reps2
310 reps3
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
W
10
10
2
10
10
3
10
10
Triceps Pushdown
110 repsW
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
10
10
2
25
10
3
25
10
Rope Cable Curl
18 repsW
28 reps2
38 reps3
BicepsForearms
Rope Cable Curl
BicepsForearms
Set
KG
Reps
W
10
8
2
25
8
3
25
8
Overhead Triceps Extension (Cable)
110 repsW
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
W
10
10
2
25
10
3
25
10
