Gympal
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
1
2
3
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3