Juevesh
Body Heatmap
Target Muscles
Pull Up
111 reps1
211 reps2
311 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
11
2
11
3
11
Incline Bench Press (Dumbbell)
110 repsW
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
10
10
2
20
6
3
20
6
T Bar Row
110 repsW
28 reps2
38 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
W
10
10
2
25
8
3
25
8
Lateral Raise (Cable)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Hammer Curl (Cable)
110 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
15
10
2
25
8
3
25
8
Overhead Triceps Extension (Cable)
110 repsW
28 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
W
15
10
2
30
8
3
30
8
Seated Incline Curl
110 repsW
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
W
6
10
2
12
10
3
12
10
