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Routine Builder
chest
Created by
Kakashi 46
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Floor Press (Dumbbell)
Set
KG
Reps
1
2
3
Push Up
Set
Reps
1
2
3
Chest Fly (Dumbbell)
Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)
Set
KG
Reps
1
2
3
Floor Press (Dumbbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Shoulders
Triceps
Equipment
Dumbbell