chest
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
115 reps1
215 reps2
37 kgF
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
7
15
2
7
15
F
7
-
Push Up
115 reps1
215 reps2
3-F
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
15
F
-
Chest Fly (Dumbbell)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Shoulder Press (Dumbbell)
115 reps1
215 reps2
315 repsF
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7
15
2
7
15
F
7
15
