leg

Created by

Kakashi 46

Squat (Dumbbell)

Set

KG

Reps

1

2

3

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

2

3

Squat (Dumbbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Dumbbell