leg
Body Heatmap
Target Muscles
Squat (Dumbbell)
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
7
15
2
7
15
3
7
15
Standing Calf Raise
115 reps1
215 reps2
315 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
15
2
15
3
15
