New Workout chest
Body Heatmap
Target Muscles
Decline Bench Press (Smith Machine)
110 reps1
26 reps2
34 reps3
ChestTriceps
Decline Bench Press (Smith Machine)
ChestTriceps
Set
KG
Reps
1
20
10
2
30
6
3
40
4
Bench Press (Smith Machine)
110 reps1
26 reps2
34 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
40
10
2
45
6
3
50
4
Incline Bench Press (Smith Machine)
110 reps1
25 reps2
34 reps3
48 reps4
56 reps5
64 reps6
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
40
5
3
40
4
4
30
8
5
30
6
6
30
4
Standing Cable Fly
left cables
19 reps1
29 reps2
38 reps3
ChestFront Delts
Standing Cable Fly
left cables
ChestFront Delts
Set
KG
Reps
1
22
9
2
22
9
3
22
8
Cable Middle Fly
110 reps1
210 reps2
38 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
15
10
2
20
10
3
22
8
Triceps Pushdown
110 reps1
28 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
58
10
2
58
8
