chest + shoulder + tricep
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
115 reps1
217 reps2
315 reps3
420 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
6
15
2
11
17
3
11
15
4
11
20
Chest Fly (Dumbbell)
118 reps1
212 reps2
313 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
6
18
2
8
12
3
8
13
Butterfly (Pec Deck)
18 reps1
24 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
4.5
8
2
4.5
4
Shoulder Press (Dumbbell)
16 reps1
27 reps2
39 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
11
6
2
11
7
3
11
9
Lateral Raise (Dumbbell)
arnold's style
118 reps1
224 reps2
330 reps3
Side Delts
Lateral Raise (Dumbbell)
arnold's style
Side Delts
Set
KG
Reps
1
3
18
2
3
24
3
3
30
Triceps Kickback (Dumbbell)
124 reps1
224 reps2
324 reps3
424 reps4
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
4
24
2
4
24
3
3
24
4
3
24
Triceps Pushdown
110 reps1
27 reps2
36 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
6
10
2
6
7
3
6
6
