shoulrder and abs
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
15 repsW
29 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
W
8
5
2
6
9
Seated Leg Raise
110 reps1
Abs
Seated Leg Raise
Abs
Set
Reps
1
10
Shoulder Press (Dumbbell)
110 repsW
27 reps2
35 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
8
10
2
20
7
3
20
5
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Crunch (Weighted)
110 reps1
28 reps2
36 reps3
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
5
10
2
5
8
3
2.5
6
Triceps Extension (Dumbbell)
110 reps1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
25
10
