Gympal

Shoulders and Arms - Do forearms yourself

Created by Ahmad Asif
Ahmad Asif
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Range
1
2
Stair Machine (Steps)

Stair Machine (Steps)

Set
KG
Reps
1