What muscles does Single Arm Lateral Raise (Cable) work?

The Single Arm Lateral Raise (Cable) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

How often should I do Single Arm Lateral Raise (Cable)?

For optimal results, include Single Arm Lateral Raise (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Single Arm Lateral Raise (Cable)?

To perform Single Arm Lateral Raise (Cable), you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Single Arm Lateral Raise (Cable) suitable for beginners?

Yes, beginners can perform Single Arm Lateral Raise (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Single Arm Lateral Raise (Cable) at home?

Single Arm Lateral Raise (Cable) requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Single Arm Lateral Raise (Cable)

Learn how to do the Single Arm Lateral Raise (Cable) with proper form, setup, and execution.

This cable movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Single Arm Lateral Raise (Cable)

1
Attach a single handle to the low pulley of a cable machine and grab it with one hand.
2
Stand side-on to the machine with your feet shoulder-width apart and your working arm hanging straight down.
3
Engage your abs and take a breath.
4
Raise the handle out to the side in an arc until your arm is parallel with the floor, squeezing your shoulder at the top and exhale. Keep a slight bend in your elbow.
5
Slowly lower the handle back to the starting position and breathe in.
6
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.