Gympal

full body 3

Created by claudio cutolo
claudio cutolo
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3