Gympal

full body 3

Created by claudio cutolo
claudio cutolo
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3