Gympal

Tri+Shoulders

Created by Immanuval Jijo
Immanuval Jijo
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
2
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
1
2
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2