Immanuval Jijo
@immanuvaljijo
Workouts
5
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Immanuval Jijo
Jun 17, 2026, 8:53 PM
New Workout
Duration
31m
Volume
720 kg
1 set Bicep Curl (Dumbbell)
1 set Overhead Press (Barbell)
1 set Hammer Curl (Dumbbell)
1 set Triceps Extension (Dumbbell)
1 set Floor Press (Barbell)
1 set Lateral Raise (Dumbbell)
1 set Zottman Curl (Dumbbell)
Immanuval Jijo
Jun 17, 2026, 8:20 PM
Legs + Core
Duration
14m
Volume
539 kg
1 set Lunge (Barbell)
1 set Sit Up
1 set Crunch
1 set Squat (Barbell)
1 set Plank
1 set Mountain Climber
1 set Standing Calf Raise (Barbell)
Immanuval Jijo
Jun 16, 2026, 7:37 PM
Back + Biceps
Duration
26m
Volume
794 kg
1 set Bicep Curl (Barbell)
1 set Pullover (Dumbbell)
1 set Reverse Curl (Barbell)
1 set Bent Over Row (Dumbbell)- 1 set Hammer Curl (Dumbbell)
1 set Shrug (Dumbbell)- 1 set Zottman Curl (Dumbbell)
1 set Dumbbell Row- 1 set Bicep Curl (Dumbbell)
Immanuval Jijo
Jun 11, 2026, 6:59 PM
Shoulders + Triceps
Duration
26m
Volume
641 kg
1 set Diamond Push Up
1 set Front Raise (Barbell)- 1 set Triceps Extension (Dumbbell)
- 1 set Overhead Press (Barbell)
1 set Single Arm Tricep Extension (Dumbbell)- 1 set Lateral Raise (Dumbbell)
1 set Skullcrusher (Dumbbell)
1 set Rear Delt Reverse Fly (Dumbbell)
1 set Triceps Kickback (Dumbbell)
Immanuval Jijo
Jun 9, 2026, 7:37 PM
back+bicep+abs
Duration
27m
Volume
1,040 kg
1 set Reverse Curl (Dumbbell)- 1 set Shrug (Dumbbell)
- 1 set Pullover (Dumbbell)
1 set Sit Up (Weighted)
1 set Russian Twist (Weighted)- 1 set Plank
- 1 set Crunch
- 2 sets Bicep Curl (Barbell)
- 1 set Hammer Curl (Dumbbell)