Gympal

wednesday

Created by Jackson Earl
Jackson Earl
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
5
6
Face Pull

Face Pull

Set
KG
Reps
1
2
3
4
5
6
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
5
6
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
5
6