Gympal

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    Lucas Mantas
    Lucas Mantas

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Seated Incline Curl

    1-1
    Biceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Lat Pulldown (Machine)

    1-1
    LatsUpper Back

    Arnold Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps