thursday
Created by 
Jackson Earl
Leg Extension (Machine)
kind of a warmup
Set
KG
Reps
1
2
3
4
5
6
Squat (Barbell)
hard af
Set
KG
Reps
1
2
3
4
5
6
Leg Press Horizontal (Machine)
rest after squats
Set
KG
Reps
1
2
3
4
5
6
Seated Leg Curl (Machine)
Set
KG
Reps
1
2
3
4
5
6
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Equipment
Leverage Machine