Gympal

gym weeks 1-2

Created by Sarah Morgan
Sarah Morgan
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
Cycling

Cycling

Set
Time
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
Rowing Machine

Rowing Machine

Set
Time
1
Elliptical Trainer

Elliptical Trainer

Set
Time
1