Gympal

Back & Core

Created by JP Gent
JP Gent
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Single arm reps.
Set
KG
Reps
1
2
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
L-Sit Hold

L-Sit Hold

Set
Time
1
Dead Bug

Dead Bug

Set
Reps
1