Gympal

3: Thursday- Leg day (Glutes/Hamstrings focused)

Created by Han S
Han S
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
4
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Hip Thrust

Hip Thrust

Set
Reps
1
2
3
4
Reverse Lunge

Reverse Lunge

Set
Reps
1
2
3
4
5
6
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4