addominali parte 1

Created by

antonio Sbrescia

antonio Sbrescia

Sit Up (Weighted)

Set

+KG

Reps

1

2

3

4

Flutter Kicks

Set

Reps

1

2

3

Seated Leg Raise

Seated Leg Raise

Set

Reps

1

2

3

4

Spiderman

Set

Reps

1

2

3

4

Sit Up (Weighted)

Target Muscle

Waist

Primary Muscles

AbdominalsAbs

Equipment

Body Weight