Gympal

addominali parte 2

Created by antonio Sbrescia
antonio Sbrescia
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
4
Jackknife Sit Up

Jackknife Sit Up

Set
Reps
1
2
3
4
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
4
Oblique Crunch

Oblique Crunch

Set
Reps
1
2
3