Russian Twist (Weighted)
Complete guide to Russian Twist (Weighted). Learn proper form, technique, and execution. Targets Obliques. Requires plate. Step-by-step instructions and expert tips.
How to Perform Russian Twist (Weighted)
Sit on an exercise mat and hold a weight plate with both hands in front of your chest.
Lean back slightly and raise your feet off the floor, keeping your knees bent.
Engage your abs and take a breath.
Rotate your torso to one side, bringing the plate toward the floor beside your hip and exhale.
Immediately rotate to the other side and breathe in.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |