ollestad bröst test

B M

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Low Cable Fly Crossovers

1-1

Chest

Low Cable Fly Crossovers

Chest

Set

Reps

Bench Press - Wide Grip (Barbell)

1-1

ChestTricepsFront Delts

Bench Press - Wide Grip (Barbell)

ChestTricepsFront Delts

Set

Reps

Decline Bench Press (Barbell)

1-1

ChestTriceps

Decline Bench Press (Barbell)

ChestTriceps

Set

Reps

Seated Chest Flys (Cable)

1-1

Chest

Seated Chest Flys (Cable)

Chest

Set

Reps

Cable Middle Fly

1-1

Chest

Cable Middle Fly

Chest

Set

Reps

Incline Chest Fly (Dumbbell)

1-1

Chest

Incline Chest Fly (Dumbbell)

Chest

Set

Reps

ollestad bröst test

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Standing Cable Fly

Standing Cable Fly

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Low Cable Fly Crossovers

Low Cable Fly Crossovers

Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Cable Middle Fly

Cable Middle Fly

Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment