Gympal

Abs & Back

Created by Hayli Barlow
Hayli Barlow
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1