Abs & Back
Body Heatmap
Target Muscles
Cable Crunch
110 reps1
210 reps2
310 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
Side Bend (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
12
12
2
12
12
3
12
12
4
12
12
Dead Bug
110 reps1
210 reps2
310 reps3
Abs
Dead Bug
Abs
Set
Reps
1
10
2
10
3
10
Cable Twist (Up to down)
110 reps1
210 reps2
310 reps3
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
Russian Twist (Weighted)
110 reps1
210 reps2
310 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
6
10
2
6
10
3
6
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Bent Over Row (Barbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Pull Up (Assisted)
16 reps1
27 reps2
37 reps3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
36
6
2
36
7
3
36
7
