Gympal

Abs & Back

Created by Hayli Barlow
Hayli Barlow
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
4
Dead Bug

Dead Bug

Set
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3