Glutes & Legs
Body Heatmap
Target Muscles
Partial Glute Bridge (Barbell)
110 reps1
210 reps2
GlutesHamstrings
Partial Glute Bridge (Barbell)
GlutesHamstrings
Set
KG
Reps
1
5
10
2
5
10
Barbell Stiff Legged Deadlift
110 reps1
210 reps2
HamstringsGlutesLower Back
Barbell Stiff Legged Deadlift
HamstringsGlutesLower Back
Set
KG
Reps
1
20
10
2
20
10
Lateral Lunge
110 reps1
210 reps2
QuadsAdductorsGlutes
Lateral Lunge
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
Leg Extension (Machine)
110 reps1
210 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
18
10
2
18
10
Leg Press (Machine)
110 reps1
210 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
32
10
2
32
10
Good Morning (Barbell)
110 reps1
210 reps2
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
20
10
2
20
10
Hip Abduction (Machine)
110 reps1
210 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
29
10
2
29
10
Hip Adduction (Machine)
110 reps1
210 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
18
10
2
18
10
