Gympal

Glutes & Legs

Created by Hayli Barlow
Hayli Barlow
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Set
KG
Reps
1
Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1