Gympal

Glutes & Legs

Created by Hayli Barlow
Hayli Barlow
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Set
KG
Reps
1
2
Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Set
KG
Reps
1
2
Lateral Lunge

Lateral Lunge

Set
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2