Gympal

legs

Created by Sainad Venkat
Sainad Venkat
Hip Adduction (Machine)

Hip Adduction (Machine)

legs outside
Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

legs inside
Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1