Sainad Venkat
@omkaram
Workouts
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Sainad Venkat
Aug 11, 2026, 5:24 AM
legs a
Duration
1h 14m
Volume
11,081.8 kg
4 sets Hack Squat (Machine)
3 sets Romanian Deadlift (Barbell)
3 sets Leg Press (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Seated Calf Raise
3 sets Cable Crunch
3 sets Dead Bug
3 sets Cable Core Palloff Press
Sainad Venkat
Aug 9, 2026, 6:47 AM
pull a
Duration
1h 6m
Volume
7,323 kg
4 sets Lat Pulldown (Cable)
3 sets Iso-Lateral Low Row
3 sets Cable Kneeling One Arm Lat Pulldown
3 sets Straight Arm Lat Pulldown (Cable)
3 sets Rear Delt Reverse Fly (Machine)
3 sets EZ Bar Biceps Curl
2 sets Seated Incline Curl
Sainad Venkat
Aug 8, 2026, 6:16 AM
push a
Duration
1h 13m
Volume
6,144 kg
4 sets Incline Bench Press (Dumbbell)
3 sets Bench Press (Barbell)
3 sets Low Cable Fly Crossovers
4 sets Lateral Raise (Cable)
3 sets Triceps Rope Pushdown
3 sets Overhead Triceps Extension (Cable)
3 sets Seated Shoulder Press (Machine)
Sainad Venkat
Aug 6, 2026, 5:25 AM
legs
Duration
1h 14m
Volume
15,161 kg
3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)- 3 sets Lying Leg Curl (Machine)
3 sets Standing Calf Raise (Machine)
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Leg Press Horizontal (Machine)
Sainad Venkat
Aug 5, 2026, 5:30 AM
arms
Duration
1h 20m
Volume
4,216 kg
- 3 sets Seated Incline Curl
3 sets Hammer Curl (Dumbbell)- 3 sets EZ Bar Biceps Curl
- 3 sets Triceps Rope Pushdown
3 sets Cable Incline Skull Crusher