Question 1

What muscles does Hip Adduction (Machine) work?

Accepted Answer

The Hip Adduction (Machine) primarily targets the Hips, specifically the Adductors.

Question 2

How often should I do Hip Adduction (Machine)?

Accepted Answer

For optimal results, include Hip Adduction (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Hip Adduction (Machine)?

Accepted Answer

To perform Hip Adduction (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Hip Adduction (Machine) suitable for beginners?

Accepted Answer

Yes, beginners can perform Hip Adduction (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Hip Adduction (Machine) at home?

Accepted Answer

Hip Adduction (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Hip Adduction (Machine)

Training Guidelines

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