What muscles does Hip Adduction (Machine) work?

The Hip Adduction (Machine) primarily targets the Hips, specifically the Adductors.

How often should I do Hip Adduction (Machine)?

For optimal results, include Hip Adduction (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Hip Adduction (Machine)?

To perform Hip Adduction (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Hip Adduction (Machine) suitable for beginners?

Yes, beginners can perform Hip Adduction (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Hip Adduction (Machine) at home?

Hip Adduction (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Hip Adduction (Machine)

Learn how to do the Hip Adduction (Machine) with proper form, setup, and execution.

This leverage machine movement primarily targets hips, including adductors.

How to Perform Hip Adduction (Machine)

1
Add the appropriate amount of weight and sit on the hip adduction machine.
2
Place your legs against the inner pads and sit tall with your back against the pad.
3
Engage your abs and take a breath.
4
Squeeze both legs inward against the pads as far as possible, squeezing your inner thighs at the end and exhale.
5
Slowly return your legs to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.