Gympal

    poniedzialek

    Franek
    Franek

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Standing Cable Fly

    1-1
    2-2
    3-3
    ChestFront Delts

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Dumbbell Preacher Curl (Turned Torso)

    1-1
    2-2
    3-3
    Biceps

    Seated Incline Curl

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Knee Raise Parallel Bars

    1-1
    2-2
    3-3
    Abs

    Plank

    1::1
    2::2
    3::3
    Abs