Gympal

    Środa

    Franek
    Franek

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Iso-Lateral Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Shrug (Barbell)

    1-1
    2-2
    3-3
    Upper Traps

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Standing Calf Raise (Machine)

    1-1
    2-2
    3-3
    Calves