Gympal

    piątek

    Franek
    Franek

    Body Heatmap

    Target Muscles

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Reverse Fly Single Arm (Cable)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Skullcrusher (Barbell)

    1-1
    2-2
    3-3
    Triceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Triceps Extension (Dumbbell)

    1-1
    2-2
    3-3
    Triceps

    Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs

    Russian Twist (Weighted)

    1-1
    2-2
    3-3
    ObliquesAbs