Gympal

piątek

Created by Franek
Franek
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3