chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
15 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
5
Incline Bench Press (Dumbbell)
18 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
14
8
Iso-Lateral Chest Press (Machine)
110 reps1
2-2
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
10
2
-
-
Cable Middle Fly
110 reps1
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
40
10
Bench Press - Close Grip (Barbell)
15 reps1
TricepsChest
Bench Press - Close Grip (Barbell)
TricepsChest
Set
KG
Reps
1
30
5
