Gympal

arms

Created by Kamron Gonelli
Kamron Gonelli
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Band)

Hammer Curl (Band)

Set
KG
Reps
1