arms

Kamron Gonelli

Body Heatmap

Target Muscles

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Barbell)

1-1

Biceps

Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Alternate Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Reverse Grip Lat Pulldown (Cable)

1-1

LatsBiceps

Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

LatsBiceps

Set

KG

Reps

1

-

-

Hex Press (Dumbbell)

1-1

ChestTriceps

Hex Press (Dumbbell)

Hex Press (Dumbbell)

ChestTriceps

Set

KG

Reps

1

-

-

Seated Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Hammer Curl (Band)

1-1

BicepsForearms

Hammer Curl (Band)

Hammer Curl (Band)

BicepsForearms

Set

KG

Reps

1

-

-