Gympal

    Full Body

    Hayli Barlow
    Hayli Barlow

    Body Heatmap

    Target Muscles

    Kettlebell Swing

    1-1
    GlutesHamstringsLower Back

    Farmers Walk

    1-1
    ForearmsUpper TrapsAbs

    Thruster (Barbell)

    1-1
    QuadsFront DeltsGlutesTriceps

    Power Clean

    1-1
    GlutesHamstringsUpper TrapsQuads

    Kettlebell Snatch

    1-1
    GlutesSide DeltsHamstrings

    Deadlift High Pull

    1-1
    GlutesHamstringsUpper TrapsSide Delts